If you have diabetes or are currently at risk, you should make it a point to incorporate the best daily exercise for diabetes into your routine. Exercise can be an effective way of diabetes management, and can lower blood sugar levels significantly.

In this article, learn some of the easiest exercises you can do at home on a daily basis.

Why Get the Best Daily Exercise for Diabetes?

Eating healthy is not enough for diabetes management. Ample exercise is required in order to maintain an ideal weight. Aside from keeping you physically healthy, exercising regularly will also grant you the following benefits:

It is essential to learn the best daily exercise for diabetes to lower blood sugar. If you do not control blood sugar levels, they can lead to further complications such as:

  • Stroke
  • Cataracts and glaucoma
  • Heart disease
  • Amputation
  • Diabetic nephropathy
  • Sexual dysfunction

If you do your exercises right, you may not even need diabetes treatment at all. Exercise also helps prevent diabetes altogether, which is a huge win for current pre-diabetics.

5 Best Daily Exercises for Diabetes to Try

The following are some of the best daily exercises for diabetes patients, as recommended by Mr. Andrew Lau, founder of Lowsutea:


Brisk-walk from 30 minutes to an hour. You can start by walking around the neighborhood or a mall. Walk after a hearty meal to help you burn off the excess sugar. If your destination is close, opt for walking instead of driving your car. Getting to save on fuel is always a plus point.

Biking at home

Invest in a stationary bike and do biking at home for 30 minutes, three to five times a week. Biking will help use up and lower blood sugar, increase heart rate, and allow you to lose weight. Biking will also not injure your knees and joints, unlike jogging.

Climb up the stairs

Instead of using the elevator, opt for using the stairs to get up to your room. If, for example, you live on the 20th floor of your building, get off on the 10th floor and walk up to the 20th. Climbing the stairs increase your heart rate and expand your lungs.


This may not be a popular choice for exercise, but gardening is actually a surprisingly physical task. When you garden, you have to crouch, bend, dig, lift, rake, and stroll, among other things. Similar to aerobic exercise, gardening will get the blood flowing. It can help you strengthen your bones while gaining muscle.


Yoga is a low-impact exercise that can make you more balanced, flexible, and strong. With yoga, you build your muscles and reduce stress through poses, movement, and breathing focus. It also helps maintain a consistent blood sugar level.

Best Daily Exercise for Diabetes: How to Maintain Your Progress

In order to maintain your daily exercise for diabetes management, you should follow these tips:

  • Start small. If you are coming out of a sedentary lifestyle, start with 10-minute exercises, then slowly build a habit of doing 30 minutes per day.
  • Aim to exercise five times a week. This will help insulin work better in your body, and increase heart and lung function.
  • Track the amount of exercise you have done. This will help you stay consistent. Seeing the actual numbers can also motivate you to increase your steps every day.

Drink Lowsutea to See Fast Results from Best Daily Exercise for Diabetes

For a more effective experience, add Lowsutea to your daily diabetes management diet. Quench your thirst after a good exercise with a cold heaping of Lowsutea cleansing tea.

Made with guava leaves and bitter melon, this drink has no sugar or calories, and can certainly help you delay or avoid complications with diabetes treatment. Order yours today!