The holidays are meant for celebrations. Like most people, your calendar was probably filled with parties, reunions, and other gatherings. These get-togethers meant a lot of merry-making and, of course, delicious food. However, some people may have had too much fun. And as you know, too much of anything can be bad for you.
Maintaining health is not easy, especially during the festive season. However, there are ways to ensure you keep your health in check. One of the most important things you should prioritize now that the holidays are over is maintaining your three highs.
Your three highs consist of high blood pressure, high blood sugar, and high cholesterol. These three elements should be managed. If not, you risk your chances of getting chronic diseases like diabetes. And who would want that, right?
Maintaining Health this New Year
The new year marks new beginnings. The beginning of 2023 is the perfect time to get back on track and maintain your three highs. Here are innovative ways to maintaining health this year and beyond:
Get moving
Exercise has many benefits, including lowering your cholesterol level, risk of high blood pressure and diabetes, insulin resistance, and triglycerides. You should aim for 30 minutes of physical activity per day.
Maintaining health through exercise doesn’t necessarily mean training for a triathlon. You can start by brisk walking every day or try something fun like dancing or playing sports you like.
Monitor your condition
When you don’t feel anything wrong, you might think everything is perfectly fine. Some health conditions are not visible to the eye. If you’re not vigilant, you might regret it in the end.
Now that the holiday celebrations are behind us, you should head to a doctor to get a check-up. This will give you peace of mind because you’re made aware of your health condition now that the partying is over.
Choose healthier food options
A balanced diet is integral for maintaining health. During the holiday season, it may have been a little more challenging than usual to opt for healthier food options. Now, you should make conscious decisions to eat better food.
Some of the foods to lower cholesterol include oats, nuts, fatty fish, and beans. Eating more of these kinds of food daily can do wonders in maintaining your three highs in health. You don’t necessarily need to recalibrate your diet dramatically. Avoiding junk food and eating more of these foods can improve your overall health.
Try meditation or yoga
Mindfulness and meditation have been used to combat stress for a long time. Yoga involves breathing control, meditation techniques, and good posture. These elements can be effective in reducing your stress levels and blood pressure.
Including meditation or yoga in your routine can be beneficial for maintaining health. You don’t even need to enroll in a yoga studio class to start. There are free online videos and podcasts that can serve as your guide throughout your journey.
Drink Lowsutea
Lowsutea is an award-winning all-natural sugar-cleansing tea that combines the powerful nutrition of guava leaf and bitter melon. Adding this delicious drink can help you during your diabetes management journey.
Maintaining your 3 highs with Lowsutea
Lowsutea is more than a delectable herbal drink. This brand is dedicated to helping you make better lifestyle choices. Lowsutea’s five programs help you lower your blood sugar while preventing complications from diabetes.
Diabetes education is essential to stave off the severe repercussions of the three highs. Maintaining health can be easier with a yummy yet healthy partner in Lowsutea. Buy your Lowsutea today to start the year right.