Why Should You Start Doing Yoga?

Doing yoga is certainly a hot trend around the globe. It is an excellent relaxation exercise for modern people to relieve stress. More than that, it benefits people with type 2 diabetes also. Here are its benefits,

Yoga can help reduce stress and manage the condition

Yoga postures that aid relaxation (asanas) stretch the pancreas, which can stimulate the production of insulin-producing beta cells, according to studies in 2005

Like doing other exercises, yoga increases glucose uptake by muscular cells, which in turn, helps to lower blood sugar levels

So start your yoga class today!

Source: diabetes.co. uk

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