If you have Type 2 diabetes, there is a high chance that you will pass this on to your children or grandchildren. Lifestyle and genetics are the common risk factors, so this type of diabetes can be hereditary. While this puts them at a vulnerable state, it doesn’t necessarily mean that there’s no more room for prevention. Such complications can, in fact, be prevented—or at the very least, delayed for your relatives’ sake.
Making lifestyle changes can help prevent or slow down the progression of diabetes. In this article, we explain how you can protect your family through diabetes prevention practices.
How Can Your Family Prevent Type 2 Diabetes?
Because of the interaction of genetics and the environment, identifying the specific cause is difficult. However, there are ways to prevent or delay the onset of Type 2 diabetes and its complications.
Losing weight is crucial in diabetes management. According to the Center for Disease Control and Prevention in the United States, losing weight can result in better blood sugar levels. It lessens the risk for diabetes-related complications such as high blood pressure. Being more weight conscious also prevents ‘diabesity’ or the concurrence of diabetes and obesity.
Based on your current body weight, you plan a realistic weight-loss plan. You can include exercising in your plan. This doesn’t mean you need to sweat hard for hours. Walking or doing yoga is a good start. Also, limit inactive periods by standing for a few minutes or doing something light every 30 minutes.
This step should be recommended for the entire family. In fact, daily exercises can be made into an all-family activity you can do together, doubling as a way to get quality bonding.
Better health choices
Maintaining a healthy weight should be your goal. This is why exercise should not be enough. You also have to make a diabetes diet meal plan to keep your ideal weight.
A simple method to do this is to choose good foods and eat them in portions. Instead of sugary drinks, you can drink water, coffee, or tea. Similar to refined grains, sugary drinks can increase the risk of diabetes because of their high sugar content.
Water is a perfect choice. Without too much cream or sugar, coffee and tea are nice alternatives for sugary drinks. There is evidence that coffee can help in reducing diabetes risk.
If you are not a coffee drinker, drinking all-natural cleansing tea such as Lowsutea can help in the prevention of hereditary diabetes. Because of its guava leaf and bitter melon ingredients, drinking it regularly can help control glucose levels and improve insulin efficiency.
Staying in the loop
One of the most effective ways to prevent diabetes is to educate yourself about the disease. One good source of information is reputable blogs. Studies on curing and maintaining diabetes are also in constant development, so keeping your family updated can help you deal with diabetes successfully.
Always keep in mind that awareness is crucial in diabetes prevention. With better understanding, your family doesn’t only prevent diabetes but also diseases linked to it.
Aside from your routine physical check-up, it’s recommended to have two to four diabetic check-ups every year. During this check-up, your family can be checked for complications such as cardiovascular diseases or kidney damage.
Having your eyes checked is also important to prevent diabetic retinopathy. If not treated, this can lead to blindness. It also has no symptoms making regular eye check-ups more important.
It’s Not Too Late To Protect Your Family
Saving your family from the complications of diabetes will take commitment, not only from you but also from themselves as it will entail major lifestyle changes that might pose a challenge to them. If you have a history of diabetes in your family, know that prevention should be more crucial than cure.
It’s never too late to start picking up good eating habits—start with something easy, like incorporating cleansing teas into your daily intake. Lowsutea is an all-natural tea that can help lower your blood sugar. The tea is advisable to both diabetics and prediabetics, so it can be taken as part of your diabetes prevention diet.
Lowsutea is also a staunch advocate for diabetes management. Our five programs are designed to allow persons with diabetes the opportunity to live their best lives despite their diagnosis.
Discover how Lowsutea can help you beat diabetes in the Philippines. Learn more about us here.