Learn The Importance Of Blood Tracking, With Or Without Diabetes

In the simplest of terms, blood tracking (also called glucose monitoring) is a way to track the glucose levels in the body which we get from food and are absorbed by our blood. Glucose is a type of simple sugar which can double as an important energy source for humans, and is found in many kinds of food, specifically carbohydrates.

When there is too much glucose in the body, it gets stored inside us in the form of glycogen in a process stimulated by insulin, which causes an imbalance. For this reason, blood tracking is a common procedure administered to or performed on those diagnosed with any type of diabetes.

However, thanks to decades of research and the evolution of medical technology, more and more people are getting into the habit of regular blood tracking to improve their health and  well-being. In this article, we will explain the importance of blood tracking and how it can be beneficial to diabetics and non-diabetics alike.

Leading a well-monitored life

In the same way heart rate monitors help people achieve their goals and set healthy boundaries when it comes to physical activity, regular blood tracking can help us become more mindful of our eating habits and track down which types of food cause the highest blood sugar spikes.

Blood tracking has drastically improved over the years—and will continue to improve. It will only be a matter of time until health tech companies can come up with blood tracking technology that is widely accessible and, at the same time, affordable for everybody. 

To date, there have been devices made available to the public that allow people to administer it to themselves, even without consulting a doctor. While the necessity of blood tracking for non-diabetics and pre-diabetics remains debatable among experts, it seems to be a promising opportunity that prompts people to be more wary of the food they consume and the lifestyles they lead.

Using blood tracking to control blood sugar and monitor our food intake can also be an effective way to fight metabolic diseases. But of course, it is not enough to just be mindful. It is equally as important to take action and be prepared to make radical changes in your overall diet and lifestyle. Afterall, prevention is always better than cure.

Choose wellness, not illness

There is still no cure for Type 2 diabetes. At this time, it can only be managed and controlled through proper lifestyle choices. The moment you find yourself on the stage of pre-diabetes, expect things to become more difficult before it gets better. 

Do not fall victim to the stigma and false narratives like having no time to exercise due to a hectic schedule, or finding healthy eating too expensive and time-consuming. The harsh truth everyone should already know by now: cures for illness are always more expensive than attempts at wellness.

It doesn’t have to be difficult, either. We at Lowsutea have narrowed the journey to wellness down to five easy programs. Aside from regular blood tracking, you should work towards staying active by slowly incorporating movement in your everyday activities; healthy food to your system in ways that are not too boring, intense, or expensive; maintaining a healthy weight in your midsection; constantly educating yourself about the best ways to avoid (or control) diabetes; and drinking Lowsutea on a regular basis to help you keep a lower blood sugar. Keep in mind that the best investment you can make for yourself and for those you love is your own good health.