High blood pressure is one thing that you need to be wary about if you have diabetes. Not being able to manage your blood pressure can damage your heart. In fact, patients with diabetes are more likely to suffer heart disease than those without diabetes. This is why diabetes and heart disease are two conditions that often go hand in hand. 

Learn how diabetes is connected to heart disease, and how you can protect yourself from the increased risk of damaging your heart.

Understanding the Connection between Diabetes and Heart Disease

Most people with diabetes have or will eventually develop high blood pressure, or hypertension. Diabetes damages arteries, making them vulnerable to hardening, which is also referred to as atherosclerosis. This condition can lead to high blood pressure.

Hypertension in itself can cause several complications for diabetic individuals. Some of the leading effects of uncontrolled blood pressure are blood vessel damage, heart attack, and coronary artery disease (CAD).

CAD is the most common heart problem. It occurs when plaque builds up in your arteries, making it difficult for blood to flow through them. Harmful substances that are elevated in your blood can lead to a heart attack or stroke.

Diabetes can also cause other heart problems, such as irregular heartbeat, heart failure, and cardiomyopathy (heart muscle disease). 

In order to avoid these life-threatening illnesses, you should work towards protecting yourself from the dangers of diabetes and heart disease.

How to Avoid Diabetes-Induced Heart Problems?

Lifestyle changes are the key to saving your own life. There are some things you should regularly do if you want to reduce your risk of diabetes and heart disease.

  1. Keep your blood sugar levels under control by following a diabetes treatment plan. This includes taking your medications as prescribed, monitoring your blood sugar levels, and making healthy lifestyle choices.
  2. Eat a healthy diet and get regular exercise. Eating healthy foods helps control your blood sugar and blood pressure levels. On the other hand, exercising regularly helps improve your cardiovascular health. Certain physical activities can also effectively maintain your average weight, which is crucial for controlling your diabetes. 
  3. Quit smoking. Smoking is a significant risk factor for heart disease, and quitting will help to reduce your risk for the dangers of diabetes and heart disease, especially if you have already been diagnosed with the former. 
  4. Control your cholesterol and blood pressure. If you consume high levels of cholesterol, your blood pressure will most likely also elevate. Avoid fatty and oily foods, and instead, eat more foods that are big on protein and omega 3. These can help strengthen your heart health.
  5. Incorporate healthy supplements into your nutrition. You can never go wrong with going natural. Making these a part of your daily diet can help you steer clear of any diabetic heart attack symptoms and other major illnesses. The safest option to try, which should largely benefit you, are sugar cleansing teas like Lowsutea to help control your blood sugar and cholesterol.

Beat Diabetes and Heart Disease with Lowsutea

By knowing how to lower blood pressure effectively, there is a big chance that you can completely avoid contracting heart diseases. Consult your doctor about your diabetes and heart disease risk factors, and what else you can do to further protect yourself from harm.

If you prefer going all natural with herbal supplements, Lowsutea can help you in your journey towards diabetes management. Sugar cleansing teas like ours allow diabetic people to have better control of their blood sugar levels and prevent the development of serious diseases. Purchase a batch of Lowsutea for yourself here.