In modern society, eating out for lunch is common among people who are working at offices. It’s relatively difficult to maintain healthy food intake when eating in restaurants, which could lead to different health problems in the long run.

In fact, it is wise to make your own lunch boxes and bring meals back to the workplaces, or to choose healthier foods when eating out!

A healthy lunch box should include:

Fruits

Vegetables

Plant based fats

Good protein

Complex carbohydrates such as brown rice

Fruits and vegetables should come first, followed by meat and starch.