You probably know that fiber is good for digestion, but fiber itself is actually a carbohydrate that our body cannot digest. As a result, it can help to stabilize blood sugar levels after meals.

Lentils are among one of those fibers. A 198g serving size of lentils contains 16g of fiber. It is rich in protein that can provide fullness. That makes it a perfect food for type 2 diabetic patients.