When picking snacks, it is best to choose nuts, for example almond, walnut, cashew, etc.

Most nuts may help stabilize blood sugar levels, which are beneficial to type 2 diabetes.

Nuts’ GI scores are around 55 which is low, and nuts are rich in dietary fiber, and plant-based proteins.

But be alert when shopping for nuts as there are some with coatings or flavourings, which may lead to further damage to the diabetic complications.

It is best to choose the whole, unprocessed nuts.