FACT CHECK: Which one should you choose? Whole Wheat Bread VS White Bread

Whether you agree that bread is healthy or not, it is a popular food around the globe. But bread is more often considered as unhealthy food, especially as a diabetic, you should probably avoid eating bread.

Today we are going to show you the nutritional facts of whole wheat bread and white bread!

As you can see, both whole wheat bread and white bread are low in essential nutrients like protein, fat and fiber, compared to fruits and vegetables.

Bread is Rather HIGH in Calories, Carbs and GI Index

Our body absorbs carbs and turns them into glucose, which leads to an increase in blood sugar levels.

And you should notice that whole wheat bread and white bread are both high GI food, with the score 75 and 74 respectively.

So you may have to avoid it if you are concerned about your blood sugar level. Choose whole grain bread instead, which GI index is only 53.

Whole grain food may reduce the risk of heart disease, diabetes, obesity and certain cancer as well.

On the other hand, bread is often enriched with micronutrients including iron, riboflavin, thiamine and niacin. Whole wheat bread is higher in fiber and protein, which makes it a better choice in terms of a healthy diet.

In short, whole grain bread comes first when picking a healthier option, and whole wheat bread is slightly better than white bread.