Regular Exercise Can Make You Feel Happier

We often mention that exercises benefit our body, and do you know exercises actually benefit our mood as well?

Exercise can improve our mood, decrease feelings of depression, anxiety, and stress.

Moreover, doing exercises can increase brain sensitivity for the hormones serotonin and norepinephrine, both can relieve the feelings of depression.

What most people know is that exercise will increase the secretion of endorphins, which will help the mood become positive and reduce the perception of pain.

What’s more interesting is that no matter the intensity of your exercise is high, medium or low, as long as you exercise, your mood will improve.

So stand up and let’s go to exercise!