Weight control is one of the main tasks of preventing diabetes. If one BMI is over 30, the risk of getting diabetes is 18.5%.

Dinner should be the smallest meal of the day, you may consume cod, broccoli, berries and Lowsutea.

The energy combined in these 3 ingredients is just 192 kcal. Plus drinking the sugarfree, 0 cholesterol and 0 calorie Lowsutea, it’s an easy job for managing blood sugar!

Obesity will reduce insulin sensitivity and therefore increase blood sugar levels.

High blood sugar will be converted into fat and accumulate in the body, causing a vicious cycle of obesity.