Rice with curry beef brisket is a common food in the Philippines. However, it is high in calories and sodium, which can lead to adverse effects to weight management.

According to the Centre for Health Protection, Department of Health Philippines, a serving size of 800g curry beef brisket with rice contains nearly 1300kcal, which is equal to 5 bowls of rice.

If the weight management is out of control, it may lead to hypertension, high LDL cholesterol levels. It may increase the risk of cardiovascular disease, and aggravate diabetes as well.

So remember not to eat too much.