Foods We Know That Is Hard To Resist BUT You Should Better Avoid – BBQ Ribs

Today we are going to show you the facts about BBQ ribs.

112 grams (about half a serving) of barbecued pork contains 172 kcal, 3.8 grams of fat, saturated fat is 1.3 grams, accounting for 6% of suggested daily intake.

Excessive saturated fat will cause blood clotting and thickening, which leads to strokes, heart attack and other forms of damage.

It will increase the LDL (bad) cholesterol levels, which may harm your body.

So, remember to eat moderately. Doing exercises regularly will also decrease the risks. For example, bicycling for about 20 minutes could burn about 170kcal.