Plans that are written down are easier to execute, same as doing exercises

You should get well-prepared for doing exercises, block out the time for exercising on your daily planner

Perhaps it is one hour after work, or after dinner, make sure exercising is on your to-do list

It is easy to forget if it isn’t written down

Moreover, you should prepare the equipment. If you put the sportswear deep inside the wardrobe, you will never wear it to workout.

Put your sportswear, shoes in convenient and grab-n-go places in order to make it easier for you to exercise!