Do you love Avocado? Its skin is somehow bumpy and doesn’t look good, as the British named it “alligator pears” a long time ago. However, it is tender and soft inside. The nutrition facts also make it an excellent fruit for all of us.

2. Low in carbohydrates – Won’t affect blood sugar much

3. Loaded with healthy fats -Could raise your good (HDL) cholesterol levels, reducing the risk of heart attack

So let’s go to the market to grab some and start eating it tonight!