Eat Plenty of Hydrated Vegetables

Water is important for controlling diabetes and maintaining blood sugar. About 20% of our fluid intake comes from food. That’s why choosing the right thing to eat is as important as drinking water.

Celery and cucumber are especially great choices. Celery consists of between 90 and 99 percent water while cucumber contains at around 96% water.

40g of celery has only 1.2g of carbs, its GI index is 32. 100g of cucumber has 3.6g of carbs, its GI index is 15.

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