Thinking about what exercises you can do? What about Tai Chi?

Tai Chi is a traditional Chinese martial art practiced for defense training, health benefits, and meditation. Tai Chi’s health training focuses on relieving the physical effects of stress on the body and mind.

A meta-analysis of 14 studies, published in July 2018 in the Journal of Diabetes Research, concluded that Tai Chi is an effective way for people with type 2 diabetes to manage their blood glucose and A1C levels.

A common complication of diabetics is nerve damage or neuropathy. Doing Tai Chi can reduce the risk of these diseases and improve the body balance, flexibility, and strength.

Tai Chi is suitable for all ages, not only for the elderly. So let’s start doing Tai Chi today!