Cycling is one of the aerobic exercises that can effectively lower blood sugar levels. It is convenient and easy to do. You can ride a bike outdoors, or the stationary bike in the gym or at home!

The most significant benefit is to strengthen the function of the cardiopulmonary system. Secondly, it is also an effective fat burning exercise for obese people. It can also reduce the risk of high blood pressure.

In addition, for people with diabetes, the longer the cycling time, the more energy will be expended, and the blood sugar level will decrease accordingly. Ride for 15-20 minutes at a slow to moderate speed each time is good enough.