Planning your diabetes-friendly diet? Let’s try spinach!

When diabetic makes a diet plan, spinach is a good choice. One cup of raw spinach has only 1 gram (g) of carbohydrates, according to the USDA.

This vegetable has an antioxidant effect. Vitamin A contains 56% of the daily intake and vitamin C contains 14% as well.

For example you can use fresh leaves in salad, or add it into the egg omelet at breakfast.

However, spinach has a high content of oxalic acid. People with kidney disease should pay attention to consumption. If you have any questions, please consult your doctor.