Low Carbs Diet Choice: Cauliflower

People with diabetes should pick a low carbs diet, and cauliflower is one of the best choices.

100g of raw cauliflower contains 4.97g of carbohydrate.

Its energy is only 25kcal, which means it has low carbs and low calories as well. These factors may help diabetics manage their weight.

Cauliflower is rich in vitamin C, calcium and magnesium. No matter how you cook it, cauliflower is a healthy choice!