Plans that are written down are easier to execute, same as doing exercises
You should get well-prepared for doing exercises, block out the time for exercising on your daily planner
Perhaps it is one hour after work, or after dinner, make sure exercising is on your to-do list
It is easy to forget if it isn’t written down
Moreover, you should prepare the equipment. If you put the sportswear deep inside the wardrobe, you will never wear it to workout.
Put your sportswear, shoes in convenient and grab-n-go places in order to make it easier for you to exercise!