It is very important for pre-diabetes or diabetes to know how to choose suitable beverages to replace high-sugar or high-carbohydrates drinks.

If blood sugar keeps rising, it may cause serious large vessel and small vessel complications including heart disease, kidney disease, blindness, amputation, etc.

The 8 types of drinks suitable for diabetes and prediabetes are as follows:

1. Water

2. Coffee – better to drink black coffee which has no calories, will not affect blood sugar

3. Soda water – carbonated water, no sugar

4. Bone Broth

5. Almond milk

6. Red wine – dry wine has less sugar, not more than 5 Oz (142ml)

7. Vegetable juice – like celery or cucumber with few piece berries for flavors and vitamin and minerals

8. Tea – Lowsutea has no caffeine, carbohydrates and calories, made of 100% natural ingredients including Guava Leaves and Bitter Melon.