When choosing ingredients to consume, diabetics need to think of its effect on weight management.

Salmon is one of the best foods for people with diabetes. Especially it has 0 carbs, GI index is also 0, which fits for pre-diabetics and diabetics.

The 4 benefits of salmon are listed below, if you have any questions, you may consult a nutritionist,

1) Rich in Omega-3 fatty acids, which may help to manage weight, reduce inflammation and lower blood pressure

2) Rich in high quality protein which may help to maintain muscle mass

3) High-protein foods helps regulate the hormones that control appetite and make you feel full

4) Delicious, versatile